Adult Strength Class at Cannon Strength
Not CrossFit and not step aerobics. Think of our strength classes as small group personal training for adults 20-70 years old interested in a sustainable approach to strength training. All the guidance, non of the yell in your face energy. You will be pushed, but it’s not a competition.
What’s Included:
24 hour gym access.
Instant access to the weeks workouts.
1-1 attention from your coach when you need it.
Access to all of our weekly class times.
Class Schedule.
Monday, Wednesday and Friday – 5am-6am.
Tuesday and Thursday – Noon-1pm.
Saturday – 7am-8am.